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With that being said, the question the 7-minute workout presents (when you’re being promised that it will ‘get you fit’) is: fit for what? How fit? And for how long? The research behind the protocol ...

For those of us who are 65 plus, 12 weekly sets per muscle group, training 2-3 times a week is sufficient for hypertrophy. Training modifications may still be required for some senior lifters, but ...

But they’ve become especially popular over the last few years. In fact, this type of training was in the top five most popular workouts of 2024, according to ClassPass. And more than four million ...

Researchers concluded that aerobic fitness was more important than body mass index (BMI) when looking at long-term health, ...

A SUPER FIT gran whose Instagram comments are full of blokes trying to get her attention has revealed the real reason behind her gruelling weightlifting sessions. Fitness lovers never fail to ...

Lactic acid is a chemical produced by the body when its demand for oxygen outweighs its supply – but at what point can it ...

Ramp up your mileage and stay injury-free with this eight-week running base training plan. It’s all about low intensity and cross training.

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

The 6-6-6 walking workout advises people to walk for 60 minutes a day, either at 6 am or 6 pm, with a 6-minute warm-up and ...

In his early 40s, Scott was overweight and miserable. Now 51, he’s lost 3st, halved his body fat percentage and works as a ...