Toning and strengthening your legs has never been this easy! With resistance bands, you can have an effective workout right ...

Strength training is one of the best ways to rehab and prevent runner’s knee, keeping you strong, pain-free, and ready to log ...

This blog presents a selection of five highly effective exercises specifically designed to strengthen the muscles surrounding ...

Fitness hasn’t always been advertised as an accessible thing but with the efforts of people, there are now many ways one can ...

Bailey is keen to improve the health and wellbeing of care home residents (Image: Supplied) Bailey, now 21, visited Wilmslow-based Hazelmere House Bupa Care Home last week to share his passion and ...

“An adequate protein consumption stimulates muscle protein synthesis which helps to build up your muscle fibers,” says Cox.

A fitness tracker is a great way to help you reach your fitness goals, but if you are on a budget, here are six under $100 that actually work.

Level up your gym setup and bring the experience of live classes to your home without losing any precious floor space. Here's ...

If you’re in a calorie deficit – either from dieting or while taking a weight loss drug – these exercises help direct your body to burn more fat instead and hang on to muscle. There’s also a ...

We've put the best Garmin watches through their paces to bring you our pick of the best – from the Forerunner to the Fenix.

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body strength than the back squat in order to maintain a good torso position, ...

A smart watch for girls combines style and technology, offering features like fitness tracking, heart rate monitoring, and ...