Plate pinches are a simple but powerful exercise for developing pinch grip strength. Just hold two weight plates together in ...

Alia Bhatt crushes clapping push-ups taking inspiration from Ranbir Kapoor’s intense fitness routine! Discover the benefits of this powerful move and how to master it ...

She’s been reaping these rewards for 15 years, since she started training with PT Janet Malinowska. Together, Alesha and ...

It is never too late to start, whether you took a few decades off from exercising after your early 20s or are entirely new to ...

Stand facing away from a box, bench, or chair. Place top of right foot onto the box with left foot about three feet in front, hands on hips. Bend left leg to lower into a lunge until right knee ...

Discover FlexPro Fitness Smartwatch by T1 Tact Watch - durable, affordable, and packed with features to track your health and ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast, our editors' favorite picks have you ...

Whether you’re looking for a budget beginner option or a competition kettlebell, there’s something for everyone here ...

IF there is a celebrity body we’re swooning after right now, it’s that of American actress Sydney Sweeney.  The 27-year-old, who has starred in White Lotus, Euphoria, The Handmaid’s ...

High blood pressure, or hypertension, is a common health issue for adults over 60. It can lead to serious problems like heart ...

HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

This workout I'm only using dumbbells and Resistance bands. Suitable for any level from Beginner to advance and can be ...