The shoulder press is a great exercise for strengthening your shoulders and upper arms, which will indirectly help the bicipital groove. By pressing weights overhead, you work several muscles in and ...

Friends actress Jennifer Aniston turns 56 today, and she has barely aged since she first appeared as the much-loved Rachel ...

Plate pinches are a simple but powerful exercise for developing pinch grip strength. Just hold two weight plates together in ...

Alia Bhatt crushes clapping push-ups taking inspiration from Ranbir Kapoor’s intense fitness routine! Discover the benefits of this powerful move and how to master it ...

Alesha Dixon told Women's Health UK exercise is like 'dusting off the cobwebs' - her PT shared her exact workout programme ...

It is never too late to start, whether you took a few decades off from exercising after your early 20s or are entirely new to ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast, our editors' favorite picks have you ...

High blood pressure, or hypertension, is a common health issue for adults over 60. It can lead to serious problems like heart ...

This workout I'm only using dumbbells and Resistance bands. Suitable for any level from Beginner to advance and can be ...

Girl Gains, a club started at Northwestern last year as a chapter of the national organization, aims to promote female ...

Looking to learn how to do a push-up properly? As a fitness instructor, I know this exercise is harder than it looks. Here, you'll find four exercises to help ...

Jerad Starks transformed his bedroom into a fitness center with one simple change, but his transformation was about more than diet and exercise.