Discover the 5 most effective exercises for men over 50. Enhance your health, boost your vitality, and extend your life with ...

When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get your sweat on with a ...

Those in the jab trials, however, kept off between 10 and 25 per cent of their body weight over the same timeframe, depending ...

Mentally and physically I'm the fittest and the strongest I can be, and this is a permanent lifestyle change for me' ...

A SUPER FIT gran whose Instagram comments are full of blokes trying to get her attention has revealed the real reason behind her gruelling weightlifting sessions. Fitness lovers never fail to ...

Osteoporosis is a condition that weakens bones, making them more susceptible to fractures. With ageing, the risk of ...

Many rescue pets have been in some challenging situations, with shouting, abuse, and anger. Always keep a calm and quiet mood ...

“When you don’t take care of our welfare, we malfunction — yuh nuh get the 100 per cent performance that you suppose to get,” ...

How many boiled on sale eggs after workout, 10 Egg Cellent Ways to Eat Hard Boiled Eggs Muscle Fitness on sale ...

Dr Eva Orsmond, who is releasing a new book, is a firm believer in looking forward rather than back, she views life’s ...

A FITNESS fanatic suffered a heart attack moments after completing his first Hyrox event – having mistaken his symptoms for “race day nerves”. Avid gym-goer Ashley Whelan had ...