As we age, exercise is important for muscle mass, bone density, balance and back pain. Try these at-home exercises for ...

Can physical activity extend the lifespans of older adults? A review article published in the Canadian Medical Association ...

DOCTORS should prescribe exercise to help older folk live longer, a study shows. Regular workouts were found to reduce the risk of early death by a quarter and also cut the risk of more than 30 ...

Looking to incorporate Pilates into your home routine? This article offers a range of Pilates exercises for various needs and ...

I know I’m not the only person with exercise equipment an arm’s reach (or a short walk) from where they spend most of their ...

Improved cardiovascular health. Cardio is key to maintaining good heart and lung health, says Landicho. White agrees, adding ...

Improve memory and cognitive health with 2-minute daily exercises like deep breathing, visualization, and memory flashbacks.

Aerobic Exercise (Cardio): Physical activities like walking, running, swimming and cycling boost oxygen levels in the brain, ...

In summary, low-impact exercises like walking, swimming, tai chi, yoga, and chair exercises are safe, effective, and ...

Regular dog walking helps older adults move better. It lowers the risk of falling. Dog walkers feel more confident walking.

Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he's ...

Exercise releases neurotransmitters like endorphins; dopamine, part of the brain's reward system; norepinephrine, which can ...