As we age, exercise is important for muscle mass, bone density, balance and back pain. Try these at-home exercises for ...

Summary: Increasing physical fitness improves language comprehension in older adults. Over six months, monolingual ...

Can physical activity extend the lifespans of older adults? A review article published in the Canadian Medical Association ...

DOCTORS should prescribe exercise to help older folk live longer, a study shows. Regular workouts were found to reduce the risk of early death by a quarter and also cut the risk of more than 30 ...

Increasing physical fitness levels does have a causal link with better language comprehension, according to the first study ...

If you’ve scrolled through social media lately, you may have seen some chatter about cortisol—a stress hormone—and its ...

Looking to incorporate Pilates into your home routine? This article offers a range of Pilates exercises for various needs and ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Language processing can decline with age, but exercise can help older adults improve their ability to understand words and respond better.

I know I’m not the only person with exercise equipment an arm’s reach (or a short walk) from where they spend most of their ...

Improved cardiovascular health. Cardio is key to maintaining good heart and lung health, says Landicho. White agrees, adding ...

Join us as Whitley County Extension Educator, Brittany Schori, leads us in recognizing new exercise suggestions as we attempt to fulfill one of our New Years Resolutions. To sign up for this event, ...