Bobbi Conner talks with MUSC's Dr. Amanda Overstreet about strategies for healthy aging for individuals 70 years and older.

The world of fitness has witnessed a remarkable transformation in training methodologies, with plyometrics emerging as a cornerstone of athletic development.

A physical therapist reveals warm-up habits that could be damaging your body after 50. Learn proper pre-workout techniques to protect your joints and muscles.

"Stretching can be helpful in preventing injuries, managing muscle soreness, and allowing for participation in a variety of ...

The Legends Rec-Plex is partnering with the University of Missouri Extension and Westminster College to hold a strength training program for older adults in Fulton.

As you get older, it's more important than ever to maintain your strength and independence. That's why we recommend these ...

Putsov uses and recommends this vibration plate, which also has over 25,000 Amazon ratings and 4.6 stars. “I like its unique ...

Twice a week Sandra Steward leads EnhanceFitness classes at Star Harbor Senior Community Center in Southwest Philadelphia. Ivy Goldstein takes Steward's class as a member of the senior center. "She ...

In general, any kind of activity seems to help people live longer. However, research suggests that strength training can make ...

While that’s a totally understandable and normal reaction, and while health looks different for every person, one woman is ...

Older adults who regularly exercise have a better quality of life, even if they have AD or suffer from depression. Increased ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...