As he looked out at his team on the first day of spring training last February, Giants manager Bob Melvin noted that someone ...

lower body workout and also a day of active recovery. In her caption, she wrote, “Who's ready to kickstart November with a 7-day fat-burning challenge? Let's tone up, break a sweat, and make ...

Take your 20s: Then, you may have had the time and disposable income to try the newest workout fads—and hit the classes on the regular. But in your 30s, certain factors can force you to put ...

Starting your day with a workout sets a positive tone ... but a comfortable pair of shoes and some extra free minutes in your schedule. Walking gently wakes up the body, increases blood flow ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

The best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps. There are free options and paid apps, but it's hard ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

This Nike Free X Metcon 2 review might introduce you ... but serious fitness fiends will attest to the benefits of a bit of modern workout shoe technology can reap. Firstly, much of today's ...

To find the best equipment for your home gym and workout goals, I looked at factors like size, versatility, fitness level and cost. I also drew from my experience as a trainer, including tools and ...

Staying injury-free ... your workout. Hold each stretch for 20–30 seconds to allow your muscles to relax and release any tension. This helps maintain range of motion, reduces muscle tightness and ...

A strong core is a major factor in staying free ... workout wisdom, check out our full post-pregnancy workout guide. Bridie is Fitness Director at Women's Health UK. She spends her days sweating ...

The first 500 guests who visit each participating shop will receive the dozen glazed doughnuts for free, with no purchase necessary. “World Kindness Day is a reminder that we can all make a ...