A fitness coach shared her 4-week workout plan on Instagram, which helped her lose 15 kg. The plan focuses on strength training and cardio. Check it out.

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Free-agent shortstop Ha-Seong Kim gives the San Francisco Giants a path to a proven strategy after last offseason's Matt ...

Set a timer for 15 minutes, then perform 10 reps of each exercise (take 10 steps on each leg for the farmer's walk), resting ...

Nikita, who went from 71 kg to 52 kg, shared her home workout plan, which includes one day of full-body workout and a day of ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

It is an honor to have been invited to give the 2024 Convocation Lecture at Koladaisi University, Ibadan, on Thursday, ...

The South Western Railway (SWR) has announced that military personnel and veterans can travel for free on trains to attend ... Sunday and London's Poppy Day events. It is also a day to remember ...

On June 6, 1944, allied troops landed on the beaches of Normandy, France to fight Nazi Germany The Mysterious Death of Edgar Allan Poe May Never Be Solved (03:41) Ouija Board: The Mysterious ...