Wherever you are on your fitness journey, the pull-up remains one of the most challenging – and rewarding – exercises you can ...

A few hours spent outdoors nurturing fruits, flowers and vegetables each week can provide physical exercise, stress reduction ...

Luckily, I just found a superb 10-minute workout that might help alleviate the pain in my lower back for good. Actually, I ...

Stepping into the iron jungle for the first time can be a daunting experience for gym newcomers, especially when you’re ...

I enjoyed the last Arnold Schwarzenegger dumbbell workout I tried, so I started my Monday with this Schwarzenegger-endorsed ...

For beginners, home workouts are ideal as they help burn calories, aid in weight loss, and are free of cost. There are five easy and simple dance workouts to do at home: Zumba, Aerobics, Bhangra, Afro ...

Why: This compound exercise isn't just for the barbell. You'll hone your hip hinge using a kettlebell to deadlift, which can be a great reason for a beginner to add the movement to their routine.

Whether you are trying to lose weight or want to kickstart your fitness journey, here are some of the floor workouts that you should try as a beginner at home.

Related: 'I'm a Health Editor—Here Are My 6 Favorite Beginner Pilates Workouts on YouTube' As a certified yoga instructor, ...

That’s why we asked Jenni Tardiff, Master Trainer at The Gym Group, to come up with the ultimate full-body gym workout for beginners that will help turn you into a lean mean, muscle-strength ...

It’s impossible. Except it is possible—with the right eating plan and workout. Building muscle while frying fat is called body recomposition. To pull it off, you’ll need to work through a ...

Kegel exercises can help you improve your PC muscle health and strengthen your pelvic floor. Kegel exercise balls help boost the efficiency of your workout.