People often tell me they love the 50-50 practice because it helps them keep their body in mind as an anchor, teacher, and ...

Baby boomers are living longer than past generations, but they're in worse shape. The good news: There's no shortage of ...

Avoid common workout mistakes! Discover the 10 worst exercises for women aiming to rebuild muscle and learn effective ...

'Let’s go, athletes!' That’s the type of high-energy and empowering encouragement you can expect to hear from trainer Danyele Wilson for the next 20 minutes in this conditioning and strength workout ...

Discover the top 5 bike exercises crafted just for women. Tone your legs, strengthen your core, and boost your endurance with ...

At 75, Cherie Rohn took up fencing, which she said was the "most strenuous thing I've ever done." But she takes a day off ...

Discover proven weight loss tips for women over 50 from fitness legend Denise Austin. Learn expert strategies for maintaining ...

We tried out the Tonal 2 smart home gym. It retails for a cool $4,300, so we found out whether it was really worth that high ...

Sweat, which is highly corrosive, is no friend to any exercise bike and will rust it over time. Wiping down your bike regularly can help keep it rust-free longer. David Steinberg, founder of ...

You can’t train in middle age like you did in your 20s. But if you’re strategic, your best days can still be ahead.

Reverse Health is offering a women-only 12-week weight loss programme tailored to the menopause and other age-related ...