We tried out the Tonal 2 smart home gym. It retails for a cool $4,300, so we found out whether it was really worth that high ...

A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

Discover proven weight loss tips for women over 50 from fitness legend Denise Austin. Learn expert strategies for maintaining ...

Reverse Health is offering a women-only 12-week weight loss programme tailored to the menopause and other age-related ...

If you're already looking for a way to get healthy this January, Reverse Health's app can help with customised meal plans, ...

Whether she’s sharing easy workout moves or revealing her top wellness tips, fitness pro Denise Austin continues to share ...

A fitness pro explains the benefits of strength training and the best strength-building tips for women over 60 to follow.