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From travel-friendly equipment you can pack in a suitcase to body-weight-only workouts, here is a no-excuses guide to staying ...

I know I’m not the only person with exercise equipment an arm’s reach (or a short walk) from where they spend most of their ...

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Unleash your inner hybrid athlete! This 45-day workout plan combines endurance and strength training for optimal fitness.

but the difference they can make to your workout is huge. Whether you're into cross-training, heavy lifting, mixing in strength with your runs, or love to HIIT your local gym classes, the right ...

For those that are younger, we might especially remember the more recent HIIT which stands for High Intensity Interval Training: workouts that are shorter but made to make you sweat. HIIT became ...

And you can pop down to your home gym a couple times a day, is that better than doing a whole workout all at once? Or if not better, is it just as good? Sometimes it is! Let’s discuss the nuances.

Workout of the Day The WOD—also sometimes called metabolic ... like high-intensity interval training (HIIT), also improves cardiovascular endurance and lowers heart disease risk.

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