Globally, women are less active than men by an average of 5 per cent, a differential that has not changed for 25 years.

If you're constantly busy, but want to prioritize working out, you'll want a routine that optimizes your time and effort.

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Confession: despite my lengthy career as a fitness journalist and being well-versed in the health benefits of a strong core, ...

So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...

Anuj Kumar, an engineer from Mumbai, shed 41 kg through a disciplined diet and exercise regimen. Motivated by health and self ...

Fitness Club Merritt Island is hosting an evening filled with entertainment, and exclusive perks for Member Appreciation Night, February 15.

“I fell in love with HIIT because it is never boring and does not take as much time as traditional workouts,” she said. “Sweat it out for 30 minutes a day, feel awesome, get stronger? Yes, please.” ...

High-intensity interval training (HIIT) benefits include weight loss and fat loss, faster metabolism, improved heart health and lower stress and anxiety.

98 Gym’s central claim is that their unrivalled, global-industry standard of expertise will turn training into an intrinsic ...

ICON FIT offers a variety of workout classes including Cycling, kickboxing and pilates. You can sign up online and claim your free day pass at the door. After letting go of a handle bars or ...