Now, finally, the tides are turning in a major way, with the fitness and health industries not only celebrating, but also ...

On average, every adult will gain between 1lb and 2lb every year - but a health expert has explained you can beat it ...

Achieving your weight loss goals requires a combination of exercise, consistency, and determination. Crafting the best ...

Jan. 19-25 is Healthy Weight Week. Here are five tips to help you watch your weight and body fat from ProMeals.com ...

Even with diet and exercise, belly fat may persist, impacting health irrespective of gender. Excess visceral fat around ...

But studies show that even small calorie deficits (of 100-200 calories daily) can lead to long-term, sustainable weight-loss ...

In his early 40s, Scott was overweight and miserable. Now 51, he’s lost 3st, halved his body fat percentage and works as a ...

The best semaglutide dose for weight loss varies according to your starting weight, risks, and stage of treatment. Read to ...

An Aussie doctor has revealed the real reason why adults tend to put on weight as they age, outlining seven steps to prevent ...

The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...

Water chestnuts, versatile aquatic vegetables, boost gut health with high fibre, aid digestion, promote weight loss and ...

These food trackers can help you follow a healthy eating plan, teach you to make smarter food choices and assist in weight ...