After a body composition analysis, I worked with a trainer to find strength, core, and cardio workouts that can help me burn ...

Improved cardiovascular health. Cardio is key to maintaining good heart and lung health, says Landicho. White agrees, adding ...

For weight loss, walking at a moderate pace for 30-45 minutes per day, or 150 minutes per week, is generally recommended and ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

Maintaining a healthy weight is good for your body and can also help with self-esteem. If you’ve been trying to lose weight, ...

This high-energy dance workout features simple ... to burn calories and maintain weight, especially for people who are obese. For personalised suggestions, you can consult a fitness trainer.

Does sweating burn calories in itself? While it may burn a few extra calories, it is minimal compared to what you can burn ...

If you’ve recently started a journey to lose weight safely ... regardless of the workout you choose. Below, find our experts’ go-to cardio exercises for weight loss to add to your fitness ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...