Now, finally, the tides are turning in a major way, with the fitness and health industries not only celebrating, but also ...

“Walking burns roughly 200-300 calories per hour for most people. Many overestimate this caloric burn and inadvertently ...

Losing bladder control can be an unsettling experience that affects daily life and confidence. While common, understanding the causes and implications helps ...

Spot-reducing belly fat with crunches? Not effective! Instead, try dynamic core exercises like planks with leg lifts. They’ll engage your core and burn more calories. Low-intensity cardio, like slow ...

On average, every adult will gain between 1lb and 2lb every year - but a health expert has explained you can beat it ...

Finally, nutrition experts reveal the real relationship between bananas and weight loss, explaining when this popular fruit ...

• Seek out the fewer and better. Surround yourself with quality, not quantity. This holds true for people as well as material ...

Jan. 19-25 is Healthy Weight Week. Here are five tips to help you watch your weight and body fat from ProMeals.com ...

Even with diet and exercise, belly fat may persist, impacting health irrespective of gender. Excess visceral fat around ...

But studies show that even small calorie deficits (of 100-200 calories daily) can lead to long-term, sustainable weight-loss ...

In his early 40s, Scott was overweight and miserable. Now 51, he’s lost 3st, halved his body fat percentage and works as a ...

Elderberry juice might help people lose weight and improve their blood sugar control, a new small-scale study says.