The 6-6-6 walking trend is a simple low impact workout that can help boost your fitness and aid with weight loss. Here’s how.

Elderberry juice might help people lose weight and improve their blood sugar control, a new small-scale study says.

Spot-reducing belly fat with crunches? Not effective! Instead, try dynamic core exercises like planks with leg lifts. They’ll engage your core and burn more calories. Low-intensity cardio, like slow ...

Remember seeing groups of mall walkers wearing sweatbands and wristbands back in the 90s? Well, the trend of indoor walking ...

"It is possible to build muscle even while existing in a calorie deficit,” says Samuel. "You’re not going to wind up packing ...

Good sleep can regulate hunger, boost energy and help you break through weight loss plateaus. Here’s how, according to the ...

To actually shed fat, you need to burn calories. Big calorie burn will come from exercises that incorporate several muscles ...

A personal trainer outlines how to perform five strength-training exercises to lose weight and build muscle in your 50s.

WE all know exercise is crucial for staying healthy and active, as it slashes your risk of heart disease, diabetes and even ...

A trainer outlines his five best total-body workouts to melt your apron belly and why full-body movements are essential for burning fat.

Why can't I do this ... I'm like, 'But you should!'" What Is Meghan Trainor's Workout Routine? Meghan Trainor Is Getting This Cosmetic Surgery Inside Meghan Trainor's Weight Loss Journey ...