Fitness influencer Caroline Idines is one of Mirror in Focus' 25 ones to watch in 2025, and speaks to The Mirror about ...

Relaxation exercises can help you focus and bring calm to your life. There are several exercises you can try. Get comfortable on a chair with your feet flat on the floor. Breathe in slowly and deeply ...

These easy-to-do Pilates workouts are perfect for squeezing in a quick and effective session at home. Remember, consistency ...

I would have been bored, except the pain was so tiring that I could barely function. I spent the days shuffling around the ...

To enjoy skiing or snowboarding more, you need quality gear that keeps you warm and dry, looks good, and makes your ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Some of your core muscles lie deep within your trunk and wrap around your torso. These are often referred to as your deep ...

Ella Mintram, who posts as @elmint on Instagram, urged followers not to compare themselves to the images they see online, as ...

Want to know how Devin Brugman maintains her killer figure and glowing skin? From her coffee order to her low-impact workouts ...

Cooking pork belly slices in an air fryer guarantees a crispy outside and succulent meat inside. Once you've made this sticky, sweet and spicy marinade you'll be making it every week! In November ...