5 Total-Body Workouts To Melt Your 'Apron Belly'
A trainer outlines his five best total-body workouts to melt your apron belly and why full-body movements are essential for burning fat.
10 Best Functional Training Exercises To Shrink Your Belly
A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.
Doctor says 'little-known' belly fat busting exercise works better than sit-ups
The health expert says the 'effective' exercise is ideal for people who want to shrink belly fat and should be done on a ...
A Simple 15-Minute Workout for Flat Abs
If you want to sculpt your core and get flat abs, you don't need to spend hours crunching away or doing endless sit-ups. In ...
Doctor explains how to tighten and flatten your stomach with just one exercise
According to the health expert, the exercise is more effective at tightening stomach muscles than sit-ups and crunches ...
Six months of reformer Pilates made more difference to my core than in 10 years of abs workouts
Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...
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Doctor explains how to tighten and flatten your stomach with just one exercise
Known as the dead bug, he says the exercise "stimulates the fascia and muscles that can act as a girdle, giving you a flat belly fast." He went on: "It will give the optimum tension in the middle ...
Bristol Post4d
Doctor's one exercise flattens your stomach 'without doing hundreds of sit-ups'
Known as the dead bug, he says the exercise "stimulates the fascia and muscles that can act as a girdle, giving you a flat belly fast." He went on: "It will give the optimum tension in the middle ...
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The 8 Best Yoga Ball Exercises to Strengthen Your Abs
This yoga ball abs exercise from Lucas combines the stability ... Sit on a yoga ball with your feet flat on the floor, back straight, and core engaged. Lift one knee toward your chest, balancing ...