A trainer outlines his five best total-body workouts to melt your apron belly and why full-body movements are essential for burning fat.

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

Belly fat can be stubborn – but this woman has shared four simple but effective workouts to increase fat-burning and help you ...

The health expert says the 'effective' exercise is ideal for people who want to shrink belly fat and should be done on a ...

If you want to sculpt your core and get flat abs, you don't need to spend hours crunching away or doing endless sit-ups. In ...

While these exercises are highly effective, Nikki emphasizes the importance of pairing workouts with proper nutrition. A diet ...

Lie on your back with your knees bent and feet flat on the ground ... every time I post an ab workout, I feel it is so important to mention that ABS ARE MADE IN THE KITCHEN!

According to the health expert, the exercise is more effective at tightening stomach muscles than sit-ups and crunches ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

Known as the dead bug, he says the exercise "stimulates the fascia and muscles that can act as a girdle, giving you a flat belly fast." He went on: "It will give the optimum tension in the middle ...