A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

A fitness expert explains how to perform the best daily bodyweight circuit to flatten your belly and shrink your waist.

The health expert says the 'effective' exercise is ideal for people who want to shrink belly fat and should be done on a ...

You might take you a week or two to get into the habit of knocking out weighted crunches, but the pay off is a time-effective ...

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

There are obvious advantages to home exercising over the gym. No membership fee, no travelling time, no annoying people. Or ...

If anyone understands how to build an enviable six-pack while balancing life, it’s Cory Gregory, who recently created the Dad Bod Shred training plan. Gregory, a 46-year-old father of three, trainer ...

Achieving a flat stomach and promoting fat loss often comes down to making smarter dietary choices. While exercise and ...

In-person meetings? No. Exercise: It's not required. But the book includes a “flat belly workout” to support the diet. Vegetarians and vegans: The plan suggests substitutions that work for ...