A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

A trainer outlines his five best total-body workouts to melt your apron belly and why full-body movements are essential for burning fat.

According to the health expert, the exercise is more effective at tightening stomach muscles than sit-ups and crunches ...

The health expert says the 'effective' exercise is ideal for people who want to shrink belly fat and should be done on a ...

While these exercises are highly effective, Nikki emphasizes the importance of pairing workouts with proper nutrition. A diet ...

If you want to sculpt your core and get flat abs, you don't need to spend hours crunching away or doing endless sit-ups. In ...

Lie on your back with your knees bent and feet flat on the ground ... every time I post an ab workout, I feel it is so important to mention that ABS ARE MADE IN THE KITCHEN!

Instead of going too hard too soon and risk burning out by the end of January, start small with these movements that can lead ...

full-body exercise that torches calories and targets belly fat. Unlike cycling or running on a treadmill, the elliptical engages your upper and lower body, creating a unique, synergistic effect ...