A growing number of fitness fans have turned to trendy reformer pilates to give their health and body an overhaul, writes .

A man in his 80s started working as a personal trainer after lifting weights helped him relieve joint pain and arthritis so ...

Discover the best exercises to stretch your lower back. You'll relieve pain and improve the flexibility of your lower back ...

Retro-walking is a trending fitness activity right now. Learn the benefits of walking backward, plus how to incorporate it ...

Good news ― one of the best deep core workouts doesn’t involve getting off the floor at all. What’s the best core exercise ...

Exercising can do wonders for your body, but there are some habits in your fitness regimen that could be hurting you both ...

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

Vitamin D offers numerous essential benefits for your bones, muscles, nerves, and immune system. In the winter months, ...

The half kneeling cable row is a great exercise for improving upper back and shoulder strength. It also helps to improve core stability. The half kneeling position requires the core to be engaged as ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Stiff neck? Tight shoulders? These quick exercises for your head and neck will help you stay limber and alleviate pain.

Ben Patrick is better known as the Knees Over Toes guy: a viral internet personality who believes that the oldest rule in the weight-training book is dead wrong. Our writer tried his protocol to see ...