Jennifer Aniston’s favoured fitness regime is “effective at improving strength and balance in women during and post-menopause”, according to a new study. Academics from the University of Exeter set ...

Wegovy is a GLP-1 agonist containing semaglutide, the same active ingredient as Ozempic. While both medications share this ...

Exercise is important for many things, but if weight loss is your goal there are more effective methods than extra workouts ...

"Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates," says DiGiorgio. "It focuses on low-impact, high-intensity movements designed to strengthen your body in ways ...

In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...

Barre is entering the fitness mainstream. One writer makes it her mission to go to two barre classes a week, for a month, at ...

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

“Most people prefer to end their session with isolation exercises, like bicep curls, which don’t require as much energy ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

A groundbreaking biomechanical study has uncovered something most athletes never consider - your sports bra might be affecting more than just your chest ...

Mounjaro can cause mild to moderate side effects, such as nausea, vomiting, constipation, and indigestion. According to Eli ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...