As the new year unfolds, try not to get too caught up in TikTok fitness fads or complicated workout routines. Instead, keep it simple but effective with some basic dumbbell compound exercises that ...

Bri Teresi, a successful model and influencer, reflects on her unforgettable 2024 filled with travels, opportunities, and personal growth. How does she stay in shape? Through golf, swimming, and ...

Leg day is essential for building strength, mobility, and endurance. These five exercises target key leg muscles for a toned, ...

Happy New Year! Come January, exercise is a top priority for many. But making large, sweeping goals often leaves people overwhelmed and falling off the bandwagon after a few weeks. That's why for ...

No. 1 Oklahoma, No. 2 LSU — the two most recent national champions — along with No. 4 Utah and No. 6 California. Four of the ...

WATCH: Livvy Dunne and the Sprouts Farmers Market Collegiate Quad airs nationally on ABC and can be streamed live on fuboTV ...

Discover 6 powerful exercises for women to tone and strengthen legs, hips, and glutes. Perfect for all fitness levels, these ...

THE four-nation Coast Guard Exercise, scheduled for this week in Yokohama, Tokyo Bay, represents a milestone in the Quad's regional maritime security efforts. Announced during the 2024 Wilmington Quad ...

Retro-walking is a trending fitness activity right now. Learn the benefits of walking backward, plus how to incorporate it ...

Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

Quadrobics, or 'quads', is the latest exercise technique set to take the fitness world by storm. It consists of exercises ...

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.