As the new year unfolds, try not to get too caught up in TikTok fitness fads or complicated workout routines. Instead, keep it simple but effective with some basic dumbbell compound exercises that ...

Bri Teresi, a successful model and influencer, reflects on her unforgettable 2024 filled with travels, opportunities, and personal growth. How does she stay in shape? Through golf, swimming, and ...

Leg day is essential for building strength, mobility, and endurance. These five exercises target key leg muscles for a toned, ...

No. 1 Oklahoma, No. 2 LSU — the two most recent national champions — along with No. 4 Utah and No. 6 California. Four of the ...

WATCH: Livvy Dunne and the Sprouts Farmers Market Collegiate Quad airs nationally on ABC and can be streamed live on fuboTV ...

Discover 6 powerful exercises for women to tone and strengthen legs, hips, and glutes. Perfect for all fitness levels, these ...

THE four-nation Coast Guard Exercise, scheduled for this week in Yokohama, Tokyo Bay, represents a milestone in the Quad's regional maritime security efforts. Announced during the 2024 Wilmington Quad ...

Retro-walking is a trending fitness activity right now. Learn the benefits of walking backward, plus how to incorporate it ...

Quadrobics, or 'quads', is the latest exercise technique set to take the fitness world by storm. It consists of exercises ...

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

The leg press machine is a staple in gyms worldwide, revered for its effectiveness in building lower body strength and ...

A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness level.