The best time to exercise for longevity is now, and planning the right workouts in your 30s and 40s can help you live longer ...

A new article reports that getting 150 minutes of moderate physical activity each week can reduce all-cause mortality by 31% ...

Denise Austin and her daughter and fellow fitness instructor, Katie Austin, share moves to improve back and core strength. “Your spine is your lifeline,” she says. She recommends doing at least three ...

Prime Minister Justin Trudeau is in Krakow, Poland, where leaders from around the world are gathering to commemorate the 80th ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Instructors are needed for the new Fit Lab Fitness Center whose grand opening will take place in Victorville on Thursday, January 30.

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

Can physical activity extend the lifespans of older adults? A review article published in CMAJ (Canadian Medical Association Journal) summarizes the considerable evidence supporting the important ...

Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he's ...

Can physical activity extend the lifespans of older adults? A review article published in the Canadian Medical Association ...