Join us as we unfold Delta Burke’s weight loss journey to living a happy and healthier life. Read about her journey and how she shed pounds.

Recent findings indicate that widely used weight-loss medications might lead to muscle loss, including vital heart muscle, ...

For the uninitiated, the alphabet BBL might draw a blank. Not so for aspiring and practising socialites in our big capital ...

Keep pushing! Now the test really starts,” he yells. “Now the motivation has to come!” We pedal harder, inhale lungfuls of ...

Health conditions can accumulate slowly over a long period of time, ‘but if you exercise you can reverse them before they ...

Wake Forest University is launching a new osteoarthritis study and they’re looking for volunteers to participate.

When it comes to the battle of the bulge, women face a greater challenge than men and must take additional preventive steps.

If you’ve recently started a journey to lose weight safely yet efficiently, doing cardio for weight loss is key. And there ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

Running burns the most calories per hour. However, other exercises like walking, bicycling, and HIIT workouts are great ...

Discover the 6 perfect daily exercises for women aiming to lose weight, tone up, and boost their health without any hassle.

Non-scale victories shift your focus to accomplishments like increased stamina, better sleep or feeling less pain — signs you're making progress toward a weight-loss goal.