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I started lifting weights and it changed the way I feel about my body
After years of avoiding the gym, Sadhbh O'Sullivan properly started strength training - and she sees why it's on the rise ...
It's arguably one of the most accessible workouts you can do to boost mood - 6 benefits of Nordic walking that'll make you consider trying it
In a nutshell, it's walking with poles - similar to skiing, minus the snow. "Nordic walking is a fitness phenomenon that originated in Scandinavia in the 1960s and has gained popularity worldwide for ...
Forget crunches: The smarter way to strengthen your core
Your core is an interconnected group of muscles, not just your abs, that’s important to strengthen to support your body ...
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Travis Kelce's Performance and Workouts: Training Regimen of the Kansas City Chiefs' Tight End
Discover how Travis Kelce, the Kansas City Chiefs' tight end, maintains his status as one of the NFL's most dominant players ...
Exercise may help stop cancer progression, lower death risk
Physical activity before cancer diagnosis is associated with a decreased risk of cancer progression and death, a new study, ...
The #1 Cardio Machine for a Killer Full-Body Workout
A fitness expert explains what makes the rower the standout choice as the best cardio machine for a full-body workout.
Winter Exercise Mistakes That Could Be Hurting Your Joints: Safe Workout Tips By Expert
Winter workouts are vital for staying fit, but cold weather can cause joint stiffness or discomfort, especially for those ...
You only need 2 dumbbells and 30 minutes to build full-body strength and boost your metabolism
Stirling's 30-minute full-body dumbbell workout combines strength and cardio to target multiple muscle groups while keeping ...