Belly fat can be stubborn – but this woman has shared four simple but effective workouts to increase fat-burning and help you ...

Discover the top exercises to lose belly fat and build a strong core. Learn effective routines that combine cardio and ...

No exercise can get rid of menopause belly, say doctors. They suggest building up my muscles instead. Read more at ...

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your dose of wellness insights straight from the experts and stars.

A trainer helps you determine how long your treadmill workouts should be to conquer your weight-loss and belly fat-loss goals ...

According to the health expert, the exercise is more effective at tightening stomach muscles than sit-ups and crunches ...

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

He explained: "A caloric deficit is not a sustainable way to lose weight or get a flat stomach ... just one type of exercise that's more effective at getting rid of a flabby gut.

If you want to get rid of your stomach donut, here are the exercises to include in your fitness routine. Hold a dumbbell in each hand. Keep your chest tall and core tight, and press your hips back.