For a few months, the great outdoors was your gym, a range of sidewalks, trails, parks – maybe even waterways – providing an abundance of fun, creative opportunities to be active. Now that it’s winter ...

He’s ruled with absolute power for five decades, forever adding to his list of oracular pronouncements—about producing TV, ...

After years of avoiding the gym, Sadhbh O'Sullivan properly started strength training - and she sees why it's on the rise ...

When Henry Conway hit his forties his BMI became dangerously high. After a lover said ‘I love your little dad bod’, he knew ...

My first mistake was trying to exercise so soon into a ketogenic diet. Depending on your diet and exercise routine going in, it can take anywhere from three days to several weeks to get your body ...

Lipozem: Cellular Swelling When toxins—such as pesticides, preservatives, and other chemicals—enter the body, they can attack ...

A study published in The Journal of Bodywork and Movement Therapies found that completing two one-hour Pilates sessions a week for 12 weeks can also boost full body strength.

No one should have to waste expensive, delicious beef tenderloin, so use our top tips and ideas to turn leftovers into ...

If you're craving a sweater-level-cozy bowl of soup with bacon crumbled all over it, Jamie Oliver's Baked Potato Soup holds ...

Barry’s HIIT Workout at Home: Burn Fat in Under 30 Minutes This scorcer recreates a signature Barry's workout at-home. You can burn fat and build muscle with no equipment in under 30 minutes.

This standing belly fat blast workout with fitness expert Denise Austin will strengthen your core and back in the comfort of your own home. All Featured Videos 10-Minute Belly Fat Blast Workout With ...