A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

Ready for a quick inner thigh burner? This 12-exercise, no-equipment workout sculpts and tones your legs in just 15 minutes.

Spot-reducing belly fat with crunches? Not effective! Instead, try dynamic core exercises like planks with leg lifts. They’ll engage your core and burn more calories. Low-intensity cardio, like slow ...

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

Isotonic exercise is a form of strength training that is beneficial for those looking to build muscle and lose weight.

He’s ruled with absolute power for five decades, forever adding to his list of oracular pronouncements—about producing TV, ...

When someone does this really well, their "fat ... workout tips and tricks on her Instagram. Recently, she posted a set of pictures revealing the workout routine that helped her lose 14 kilos ...

The health expert says the 'effective' exercise is ideal for people who want to shrink belly fat and should be done on a ...

Research suggests that several dietary, fitness, and lifestyle strategies could help you lose fat while maintaining lean muscle mass. Keep reading to learn more about how an exercise, recovery ...

According to the health expert, the exercise is more effective at tightening stomach muscles than sit-ups and crunches ...

Pilates is a workout that balances light cardio, stretching, strength training and specialized breathing techniques. And it ...