A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

Ready for a quick inner thigh burner? This 12-exercise, no-equipment workout sculpts and tones your legs in just 15 minutes.

Spot-reducing belly fat with crunches? Not effective! Instead, try dynamic core exercises like planks with leg lifts. They’ll engage your core and burn more calories. Low-intensity cardio, like slow ...

A trainer outlines his five best total-body workouts to melt your apron belly and why full-body movements are essential for burning fat.

"It is possible to build muscle even while existing in a calorie deficit,” says Samuel. "You’re not going to wind up packing ...

These four home workouts to lose belly fat are expertly crafted to help you ... Reverse Lunge with Knee Drive (3 sets of 12 reps per leg) B2. Plank Hip Dips (3 sets of 15 reps) Directions: Perform ...

While it’s a little easier to disguise unwanted pounds on your midsection or thighs, your face is out there for everyone to see. And whether that extra weight manifests as rounder cheeks or a double ...

Denise Austin shared a cardio workout on Instagram. The 67-year-old demonstrated a simple one-minute move to “blast fat ... She steps her right leg back and to the opposite side of the ...

“If we lose weight rapidly and without exercise intervention, there is often a sharp drop in muscle tissue as well as body ...

As a result of incorporating lots of physically taxing compound movements, a full-body workout can be rather intense and will ...

Plan abs workouts strategically ... Use crunches for rectus abdominals, cross crunches and leg raises for obliques, and planks for transverse obliques.

Getting in shape is a common goal for the New Year. Before you start an exercise program you may want to have a fitness test ...