An online fitness coach urged people to change up their workout routines to do their cardio session at a different time ...

Personal trainer Emily Kerley has gone viral after explaining to her followers on TikTok why they should be saving their ...

Finally, nutrition experts reveal the real relationship between bananas and weight loss, explaining when this popular fruit ...

Achieving your weight loss goals requires a combination of exercise, consistency, and determination. Crafting the best ...

Strengthen your bones and enhance your bone health with these 6 weight-bearing exercises. Perfect for preventing osteoporosis ...

Often patients reach their goal weight and feel good about themselves. Then, because of the initial success, they decide the ...

On average, every adult will gain between 1lb and 2lb every year - but a health expert has explained you can beat it ...

• Seek out the fewer and better. Surround yourself with quality, not quantity. This holds true for people as well as material ...

Osteoporosis is a condition that weakens bones, making them more susceptible to fractures. With ageing, the risk of ...

Since 2011, local legendary fitness personality Tony Books Avilez has been helping borough residents keep their New Year’s ...

One in two women and one in five men over the age of 50 will break a bone due to osteoporosis in their lifetime, says the ...

Elderberry juice may improve metabolism and gut health, as a recent study found it lowers blood sugar and boosts fat burning ...