Grab some dumbbells and get stuck into this 30-minute full-body strength building routine. Trainer demonstrations included.

You’ll need a pair of dumbbells, plus maybe some water and a towel, as this workout combines cardio moves and strength exercises. This is also known as ‘high-intensity resistance training’ — ‘HIRT’ ...

Fitness trainer Stacey Roberts demonstrates each exercise in detail to help you master proper form. Roberts' workout is ...

If you don’t have dumbbells yet ... Afterwards, you may want to think about looking at exercise bikes or treadmills to flesh out your home gym even further. I’m a personal trainer — here ...

Training consistently is the key to hitting any fitness goal, so try doing this standing dumbbell workout two to three times ...

It’s easy to get a solid workout with a set of hex dumbbells because they give you the ability to do a variety of exercises ...

If you want your third workout of the week to be slightly different, then give this other full-body workout a go.

The great quality of the construction makes these a fine choice for intense home workouts, while the compact design makes them suitable for small spaces. If the BowFlex dumbbells are not quite ...

Plus, dumbbells are extremely versatile since you can incorporate them into many types of workouts, experts say ... continuously putting out quality home gym equipment at an affordable price ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

while grip comfort affects workout quality and safety. Build quality ultimately determines long-term durability and value. Traditional dumbbell sets can occupy entire walls of your home gym ...

Beat the New Year rush and start setting up your home gym now with our guide to the best workout equipment for home. Setting up your home gym with the best workout equipment for home allows you to ...