Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

Ayayoga, a Japanese method created by Aya, blends ballet, yoga, and strength training to fortify the back, enhance posture, ...

Discover the best exercises to stretch your lower back. You'll relieve pain and improve the flexibility of your lower back ...

So, what exactly is aerial yoga? What are the benefits, and how can newbies keen to jump on the trend get on board?