Naukasana or Boat pose is a balancing pose that can improve your digestion and posture ... Tadasana or Mountain pose is a ...

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Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

Experts weigh in on how to determine whether Pilates or yoga is right for you. With sedentary jobs and “tech neck” from too much phone scrolling, many of us could use a good stretch. When you want to ...

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How long you can balance on one leg, like a flamingo, may be an important indicator of health and how well you’re aging, a ...

Practicing yoga each morning not only warms up the body but also improves circulation and metabolism, aiding in digestion.

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