I had no idea I wasn’t fit. I’d always been trim and active, although I wouldn’t say athletic.” After her husband died, ...

A key piece of equipment to invest in, a Pilates ring can really enhance your home workout, whether you’re focusing on a specific area or opting for a full body workout.

These 90 minute classes take place at various five-star hotels in Edinburgh and Glasgow, including the Kimpton Hotel Charlotte Square on February 28 at 6:30pm, and the same venue on March 28, at ...

Belagavi city witnessed an electrifying Sunday morning as the final episode of ‘Happy Streets,' organised by The Times of ...

You may have read heaps of articles praising the benefits of stability balls and may have even been using them in your ...

Plantar fasciitis is the inflammation of the tissue on the bottom of the foot. Learn plantar fasciitis symptoms, causes and exercises to relieve pain.

Mick Jagger is in incredible shape—for a person of any age. How does he do it? I followed his training plan to find out.

Since the Bosu ball workout encourages a fuller range of motion through stretches and movements it increases flexibility. You can incorporate the exercise into lunges or squats to generate better ...

JJ Wetherholt, the St. Louis Cardinals' top prospect, is already in Jupiter, Florida, and already a "brand ambassador" for a ...

JJ Wetherholt, the St. Louis Cardinals' top prospect, is already in Jupiter, Florida, and already a "brand ambassador" for a ...