Yoga provides gentle, low-impact relief for knee pain by enhancing flexibility, strengthening muscles, and improving joint ...

Hi everyone, thank you for joining me on the mat! Today's class is all about connecting to your core. Together we will ...

Restorative yoga offers benefits for rest and relaxation, healing and pain reduction, an improved immune system, and better ...

Dr Ghai, in collaboration with the Department of Community Medicine, PGI, is working on evaluating the role of yoga therapy in managing chronic low back pain (CLBP) in the community. This ...

One of my favorite deals right now is the LG 48" B4 4K OLED TV for $599 at Best Buy. At $200 off, this is one of the cheapest ...

For walkers and runners, plantar fasciitis is a painful and frustrating injury. Learn how to prevent and treat the condition ...

When life gets overwhelming, mentally fit individuals turn to their breath. Simple techniques like deep belly breathing or ...

Three women reveal their unusual medical emergencies, their survival journeys and the life-changing lessons they discovered ...

We look at why sleeplessness is worse this month, and offer expert advice on how to overcome it including what to eat, and ...

This is the full extent of the Wufeng Lin family’s Lower House that is open to the public. If you have time, you may also want to check out the Upper House properties, including the Yipu Mansion next ...

If you’re going to a studio, a pair of yoga leggings and a longline sports bra or cotton tee should suffice, as equipment and props like mats and blocks should be provided ... There’s also the Leg ...