If you struggle with lower back pain, you might want to consider “striking a pose” -- with yoga that is. A Cleveland Clinic ...
Tree Pose helps with physical balance, mental focus, strength, and confidence. Whether you hold it for 10 seconds or a full ...
Aries Health Horoscope Today Those who feel uneasy must consult a doctor. Elderly people may have pain in their joints while ...
By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...
Dr Ghai, in collaboration with the Department of Community Medicine, PGI, is working on evaluating the role of yoga therapy in managing chronic low back pain (CLBP) in the community. This ...
Alison Weihe, 65, says she looks younger than she did at 50 but has absolutely no idea how much she weighs as after a ...
This January, as the new year beckons us to try something fresh, why not give dance a try? At Rambert, we believe that to give brilliant and ...
Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you ...
The hardest part of sticking to a workout routine may be starting, but the second-hardest part is showing up to the next ...
Expert in lifestyle medicine Dr Mark Rowe tells you how these six secrets can help us live better for longer, in his latest ...
Todos Santos is an artsy little town in the Baja California Sur region of Mexico that has long been a haven for nomads, ...