If you struggle with lower back pain, you might want to consider “striking a pose” -- with yoga that is. A Cleveland Clinic ...

The United States is home to a lot of lakes, including a few of the largest lakes in the world! The news stories we see today ...

Tree Pose helps with physical balance, mental focus, strength, and confidence. Whether you hold it for 10 seconds or a full ...

Himalayan Siddhaa Akshar cautioned, “If you experience pain (different from the normal sensation of stretching), back off and consult a qualified Yoga instructor for guidance. Downward Dog is ...

Otherwise, this hip mobility yoga routine is suitable for most people. That said, the exercises shouldn’t hurt, so if you do experience pain ... dog and jumping back in when you can.

I spotted this 10-minute back pain relief yoga flow from qualified teacher Mady Morrison, which has 17M views (and counting). After rolling out my yoga mat and getting stuck in, here’s what I ...

In her new book, “Yoga Fix: Functional Movement for a Pain-Free Body” (DK Red ... Begin in a tabletop position on your back with your knees aligned over your pelvis and hands at your sides.

Aries Health Horoscope Today Those who feel uneasy must consult a doctor. Elderly people may have pain in their joints while ...

Chronic back pain is a prevalent and debilitating condition, significantly impacting quality of life and functional independence. While conventional interventions, including physical therapy and ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

Dr Ghai, in collaboration with the Department of Community Medicine, PGI, is working on evaluating the role of yoga therapy in managing chronic low back pain (CLBP) in the community. This ...

A variety of activities will be available from invigorating fitness classes and calming yoga sessions to informative talks on mental heath and nutrition. People can also book onto yoga, Pilates ...