If you struggle with lower back pain, you might want to consider “striking a pose” -- with yoga that is. A Cleveland Clinic ...

The United States is home to a lot of lakes, including a few of the largest lakes in the world! The news stories we see today ...

Himalayan Siddhaa Akshar cautioned, “If you experience pain (different from the normal sensation of stretching), back off and consult a qualified Yoga instructor for guidance. Downward Dog is ...

Otherwise, this hip mobility yoga routine is suitable for most people. That said, the exercises shouldn’t hurt, so if you do experience pain ... dog and jumping back in when you can.

I spotted this 10-minute back pain relief yoga flow from qualified teacher Mady Morrison, which has 17M views (and counting). After rolling out my yoga mat and getting stuck in, here’s what I ...

Dr Ghai, in collaboration with the Department of Community Medicine, PGI, is working on evaluating the role of yoga therapy in managing chronic low back pain (CLBP) in the community. This ...

Chronic back pain is a prevalent and debilitating condition, significantly impacting quality of life and functional independence. While conventional interventions, including physical therapy and ...

Tight hips can cause your pelvis to rotate forward, leading to lower back pain. Yoga moves like the figure-four stretch encourage your hips to open and massage your lower back. You should also ...

Low intensity exercise such as pilates and yoga can be a great way to relieve back pain, build up core strength and stability. "Exercise that you enjoy and can fit into your life is the best ...

If you don’t have the budget for regular massage treatments — or your partner gets easily bored working out your shoulder knots — an electric back massager ... of Siddhi Yoga, says that ...

Thicker yoga mats are a great option to provide extra support for anyone who suffers from knee pain, sensitive wrists or is looking to practise hatha or restorative yoga. Most standard yoga mats ...