Hi everyone, I'm so excited to be bringing you this 45 minute yin yoga class for hip flexibility! This is a deep stretch yin ...

Open your hips and lower back and reduce tension with this one mobility exercise, according to a personal trainer.

Yoga is an ancient discipline that originated in India and has been practiced for centuries to achieve physical, mental and ...

Strength training is one of the best things you can do for healthy joints, Dr. Lee says. That’s because it builds muscle, and ...

As part of the project, PGI will conduct free health camps at various community health centres for screening, awareness, and ...

A first-year B.Tech student from Kurukshetra complains of severe back pain for months. Both of them have now been diagnosed ...