Hi everyone, I'm so excited to be bringing you this 45 minute yin yoga class for hip flexibility! This is a deep stretch yin ...

Open your hips and lower back and reduce tension with this one mobility exercise, according to a personal trainer.

Strength training is one of the best things you can do for healthy joints, Dr. Lee says. That’s because it builds muscle, and ...

As part of the project, PGI will conduct free health camps at various community health centres for screening, awareness, and ...

Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...

“This works great as a stand-alone morning routine or any time of day or can be used as a warm-up or cool-down pre or ...

Interestingly, such an exercise is Pilates, involving a sequence of precise ... but there is some evidence to suggest that ...

Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints.

A regular workout routine promotes mobility which lets you move with more ease throughout the day, says Stewart. ‘Resistance ...

The NHS states that back pain, especially in the lower back, can be caused by various environmental and lifestyle factors such as sedentary jobs, poor posture, as well as injuries such as a strained ...

We consulted doctors, personal trainers and others to devise short, easy exercises for your head ... as well as chronic lower back pain. You can also become at risk for bulging or herniated ...

You can practice this exercise next to a wall for added support. Tight hips can cause your pelvis to rotate forward, leading to lower back pain. Yoga moves like the figure-four stretch encourage ...