Yoga is a terrific practice for all ages. Senior yoga is no exception. Yoga can help reduce stress, improve your mood, ...

Open your hips and lower back and reduce tension with this one mobility exercise, according to a personal trainer.

You’ll never do crunches again when you grab one of the best kettlebells for weightlifting and enter the hurt locker with ...

Are you paying attention to your pelvic floor health? The pelvic floor is a group of muscles and nerves that form a ...

With so many styles of yoga out there, which one is right for you? Yoga teachers say there is no one type of class that's ...

I tried this 30-minute restorative yoga routine to boost flexibility and reduce stress — I'm surprised by the results.

Restorative yoga could be just what you need to lower cortisol and rest and replenish your nervous system. And the best bit ...