Hi everyone, thank you for joining me in this short morning yoga flow. In just 15 minutes I'll guide you through some simple ...

Hi everyone, thanks for joining me on the mat! Let's do a 10 minute morning yoga class together that is particularly ...

To tackle winter challenges, experts recommend low-impact exercises like walking, yoga, or gentle stretching to improve ...

Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health ...

Strength training is one of the best things you can do for healthy joints, Dr. Lee says. That’s because it builds muscle, and ...

Different things work for different bodies and injuries: acupuncture, deep tissue massage, Epsom salt baths, anti-inflammatory diets, yoga ... pain levels for people with fibromyalgia and lower ...

Malaika Arora fitness secret: Staying physically-active in the winter season is of utmost importance, as leading a sedentary lifestyle can cause a lot of harm to the mental and physical health ...

The hardest part of sticking to a workout routine may be starting, but the second-hardest part is showing up to the next ...

Recruited patients will receive daily yoga or physical exercise classes for two weeks, conducted by trained yoga therapists at the Sector 25 Public Health Dispensary. Low back pain (LBP ... various ...

"Floor time" is trending on TikTok for its therapeutic effects. We tried the free wellness hack and spoke to experts to ...

"If bending backward worsens the pain but bending forward provides relief, the cause might be degeneration in the lower back, such as arthritis or spinal stenosis. Flexion-based exercises (bending ...

Differences in low back disability at 26 weeks favored the integrated lifestyle care intervention. This treatment ... which included back pain education, advice and exercise.