Many older women are plagued by urinary incontinence, with implications for physical and mental health. New research shows ...

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Yoga is also a safe and accessible way to exercise, she points out. “Plus, it’s a low impact option that allows you to build ...

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Older women struggling with urinary incontinence can benefit from regular, low-impact exercise, with yoga as well as ...

But why might yoga help with urinary incontinence, and should you start doing it now? Here’s the deal. For the study, researchers had people go through one of two 12-week exercise programs.