McClatchy newsrooms were not involved in the creation of this content. If you’re new to doing yoga exercises and starting a weight loss journey, you might wonder, “Is yoga good for weight loss?” ...

Deepika Padukone’s yoga guide shares insights on her pregnancy workout routine, focusing on stamina and holistic wellness. The actor maintained her physical and mental health by practising yoga daily ...

High blood pressure can easily be controlled with yoga. Practicing yoga for a few minutes every day will help in controlling ...

Now, new research suggests that yoga and other exercise regimens might work just as well to control these bladder issues.

Active Aging Inc. has announced the menu and schedule of activities at senior centers for the week of Sept. 23. Meals must be ordered two days in advance.

Some cats are happy to observe houseguests from a distance, while others prefer to be front and center. Those who like to ...

From acupuncture to meditation, experts and science reveal the best proven methods for weight loss and weight management.

Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

That’s why this short mobility routine by yoga instructor Emily Mouu caught my eye. Featuring just five exercises and no ...

Yoga – commonly seen as a form of physical activity involving balance, breathing, and complex poses and sequences – is a ...

Jackson County is full of places for cyclists to get outside and moving. People can visit the county’s most popular trail, ...

Editors and trainers share what makes a good exercise mat and their eight favorite mats for yoga, pilates, at-home workouts ...